Managing Joint Pain and Swelling in Late Pregnancy with Cannabis and Epsom Salt Soaks

Hi, I’m Kelly Usborne Bruce, the CannaMommy. Pregnancy, childbirth, and postpartum are transformative experiences, but they also come with physical challenges, particularly in the later stages. Joint pain and swelling—especially in the hips, knees, and ankles—are common discomforts that can interfere with daily life. As a CannaMommy, I believe in safe, natural ways to manage these issues, and I’m excited to share how cannabis and Epsom salt soaks can offer powerful relief.

Whether it’s managing swelling in the last trimester or soothing muscle aches postpartum, the combination of cannabis topicals and infused Epsom salt soaks can provide holistic, gentle relief. Here’s how you can use these natural remedies at different stages of pregnancy, childbirth, and postpartum.

Why Joint Pain and Swelling Increase in Late Pregnancy

In the third trimester, your body is in full preparation mode for childbirth. As your body changes, hormonal shifts—especially the release of a hormone called relaxin—cause the ligaments in your pelvis to soften and joints to loosen. This process helps make childbirth easier but can lead to instability and joint pain, especially in areas that bear extra weight, like the hips, knees, and lower back

Swelling (or edema) is also common in late pregnancy. It’s your body’s way of managing extra fluid and circulation changes. But it can be uncomfortable, especially in the feet and ankles. For some, the combination of joint pain and swelling is more than a mild discomfort—it’s a real challenge.

As the CannaMommy, I’ve discovered that cannabis and Epsom salt soaks can relieve pain and reduce inflammation naturally, making them ideal options for late pregnancy and postpartum care.

How Cannabis and Epsom Salt Soaks Help Manage Pain and Swelling

Cannabis strains rich in specific terpenes can relieve pain and reduce inflammation, particularly when used in topicals or soaks. Terpenes are aromatic compounds in cannabis that have unique therapeutic effects. Here are some of the most beneficial terpenes for pain and swelling:

• Myrcene: Known for its sedative effects, Myrcene is excellent for muscle relaxation and reducing inflammation.
• Beta-Caryophyllene: This terpene has strong anti-inflammatory properties, helping to soothe swollen joints and reduce pain.
• Limonene: While uplifting, it also has mild anti-inflammatory properties, making it helpful in managing pain and swelling.

Epsom salt soaks are another powerhouse for joint pain and swelling relief. Epsom salt contains magnesium sulfate, which can be absorbed through the skin. Magnesium is a mineral that naturally relaxes muscles and supports healthy joint function. When combined with cannabis-infused oils in a warm bath, it offers full-body relief and helps reduce inflammation.

How to Use Cannabis and Epsom Salt Soaks by Pregnancy Stage

Third Trimester (Late Pregnancy)

In the third trimester, the body is under added stress from carrying extra weight, often leading to joint discomfort and swelling. The goal is to reduce pain and alleviate pressure on weight-bearing joints like the hips and ankles.

• Cannabis-Infused Epsom Salt Soaks: Add a cannabis-infused Epsom salt soak to you weekly routine. This simple ritual reduces swelling and offers deep relaxation to ease joint pain. Soaking in a cannabis and Epsom salt bath once or twice a week can make a noticeable difference.
• Topical Balms: Use a cannabis-infused balm with Myrcene and Beta-Caryophyllene terpenes for joint pain. Apply the balm to sore areas like the knees, lower back, or hips as needed.

During Childbirth

Labor is a time when managing pain is crucial, particularly in the lower back and hips. While you may not have access to a full bath, foot soaks and topicals can still provide support.

• Topical Balms: During early labor, massage a cannabis-infused balm onto your lower back and hips to ease tension. A balm with Myrcene and Linalool can help calm muscle spasms, easing the strain on your body as contractions begin.
• Foot Soaks: If possible, use a warm Epsom salt foot soak to relax and alleviate swelling in your feet and ankles. This small ritual can offer relaxation and grounding during the intense experience of labor.

Postpartum Recovery

In the weeks following childbirth, your body will still be adjusting, and you may experience lingering joint pain and swelling.

• Full-Body Epsom Salt Soaks: These soaks are particularly beneficial postpartum as they help ease muscle soreness from labor. Try soaking for 20-30 minutes to relax the entire body and aid recovery.
• Targeted Topical Applications: Apply cannabis-infused balm directly to any sore spots. This is particularly helpful for the lower back, knees, and feet, as these areas often bear the brunt of carrying and caring for a newborn.

Cannabis-Infused Epsom Salt Soak Recipe

Here’s how to make a cannabis-infused Epsom salt soak at home. This blend can help you manage joint pain and swelling in a gentle, safe way.

Ingredients:

• 1 cup Epsom salt
• 1/2 cup baking soda (optional, softens water and enhances skin benefits)
• 5 drops lavender essential oil (for extra Linalool content)
• 3 drops chamomile essential oil (for added anti-inflammatory effects)
• 1-2 tbsp cannabis-infused coconut oil (choose a strain high in Myrcene and Beta-Caryophyllene, such as ACDC or Harlequin)

Instructions:

1. In a bowl, mix the Epsom salt and baking soda.
2. Add essential oils and the cannabis-infused coconut oil to the salt mixture, stirring to blend evenly.
3. Store the blend in a glass jar with a lid.

To Use:

• Foot Soak: Add 1/2 cup of the mixture to a large basin of warm water. Soak your feet and ankles for 15-20 minutes to reduce swelling and pain.
• Full Body Soak: Add 1 cup of the Epsom salt mixture to a warm bath. Soak for 20-30 minutes to let the magnesium and cannabis oil relieve pain and inflammation.

Why This Works: Epsom salt’s magnesium content is naturally absorbed through the skin,
reducing inflammation and relaxing muscles. The Myrcene and Beta-Caryophyllene in the
cannabis oil amplify the anti-inflammatory and pain-relieving effects, while lavender and
chamomile add calming benefits.

Additional Tips for Pain Relief During Pregnancy and Childbirth

• Topicals for Localized Relief: Cannabis-infused topicals, such as balms and lotions, are excellent for localized pain relief. Apply them to sore joints and muscles for a natural way to soothe discomfort.
• Stay Hydrated: Swelling is often exacerbated by dehydration, so be sure to drink plenty of water throughout the day, especially when using Epsom salt soaks.
• Practice Moderation: While these remedies are gentle, start with lower doses of infused products if you’re new to them. If using THC, stick to microdoses to avoid any psychoactive effects.

Final Thoughts

Joint pain and swelling don’t have to dominate your pregnancy or postpartum journey. With cannabis infused Epsom salt soaks, topicals, and natural remedies, you can find relief that aligns with a holistic, wellness-focused approach to motherhood.

Embrace these simple yet effective remedies to feel more comfortable and supported as you navigate late pregnancy, childbirth, and beyond. Taking time for self-care isn’t just about alleviating discomfort—it’s about honoring your body and preparing for the incredible journey of motherhood.

From one CannaMommy to another, may your journey be full of comfort, wellness, and gentle support.